Experience Ta Yoga
Soothe your Mind, Sculpt your Body, Stir your Soul
Call 212-901-6913 or email info@tayoga.com
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Highlights
Ta Yoga Founder, Dr. Terri Kennedy, talks about the benefits of yoga in the WashingtonExpress to help promote YogaDayUSA. She also shared information on yoga styles for Woman's Day magazine. In addition, she was featured on the cover of the September 2009 issue of Yoga Journal. Check it out!
Free / By Donation Classes in Harlem
Note: There are no classes over the summer; see you in September!
Mondays; 6:30pm - 7:45pm; every other week
Thurgood Marshall Academy for Learning and Social Change
200 West 135th Street (at 7th Avenue)
All levels welcome; no pre-registration required
Sponsor: Power Living Enterprises, Inc.
Cost: By donation
Wednesdays, 2:30pm - 3:30pm; monthly
Ralph Lauren Center for Cancer Care & Prevention
1919 Madison Avenue (at 124th)
Cancer patients welcome
Schedule: Check back for 2010 dates
Call Jackie Ramos-Calderon at 212-537-5520 to RSVP
Sponsor: Power Living Enterprises, Inc.
Cost: Free
Wednesdays, 4:00pm - 5:30pm; weekly
Harriet Tubman Learning Center/P.S. 154
250 West 127th Street (between 7th & 8th)
All levels welcome; no pre-registration required
Sponsor: Shape Up New York
Cost: Free
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| Terri Kennedy on the September 2009 cover of Yoga Journal |
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Mats and props are provided. In the spirit of seva, or self-less service, we offer all of our yoga classes for free or by donation through a community project of Power Living Enterprises, Inc. Find out about our mission and philosophy. If you are interested in sponsoring free classes for the community, contact us at info@tayoga.com or call 212-901-6913.
What does "by donation" really mean?
By donation means just that! Donate whatever you can into the donation box. There is no suggested fee and no requirement to donate at all. All donations can be anonymous and all are apprecated to help us continue to serve the community. Checks can be made out to Power Living Enterprises, Inc. Service offering ideas are welcome as well. We simply want to make yoga accessible to all in the community.
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NEW BOOK: The NEW Seven-Day PWR® Detox book has been released in a special printing! Get your copy now. The book has been greatly enhanged from the original e-program, and now has two additional chapters to help you create a healthy lifestyle. It includes:
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- the latest research on toxins - things you must know to live a disease-free life
- planning and shopping guide, including "convenience options" for those who don't want to juice or cook
- suggested meal plan with recipes and daily log
- explanation of skin cleansing via dry skin brushing and hydrotherapy
- instructions on simple yoga poses and breathing techniques
- additional support through suggestions on space clearing, journaling, affirmations, meditation, and visualization
- an "after day 7" plan for sustainable and green living
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