Experience Ta Yoga
Soothe your Mind, Sculpt your Body, Stir your Soul
Call 212-901-6913 or email info@tayoga.com
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Highlights
Yoga Schedule
THE BIG NEWS: In the spirit of seva, or self-less service, we are moving to a larger space to accommodate more people and offer all classes for free or "by donation". In this way, we will eliminate any financial barrier to learning these valuable self-improvement and stress management techniques. We believe that this is even more important now for Harlem residents given the current state of the economy. The Ta Yoga classes will come under the umbrella of the PWR® Health Initiative which already offers free health literacy programs to the community.
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| OUR NEW HOME: We are working with community leaders to identify the right space and will announce it soon. If you are interested in supporting the Initiative, let us know. Find out more here. Also, email or mail us your testimonials, pictures and/or comments to include in our collage for the website and for the new space. Free classes at P.S. 154 will continue as usual.
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Ta Yoga continues to offer FREE yoga classes every Wednesdays in Harlem as part of the Shape Up New York program sponsored by the New York City Department of Parks & Recreation. The classes are held at the following location:
P.S. 154
250 West 127th Street (between 7th & 8th)
Phone: 212-864-2400
Sessions:
4:00pm - 5:15pm
5:30pm - 6:30pm
Note: There is no classes in June. Please check back for summer schedule.
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NEW BOOK: The NEW Seven-Day PWR® Detox book has been released in a special printing! Get your copy now. The book has been greatly enhanged from the original e-program, and now has two additional chapters to help you create a healthy lifestyle. It includes:
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- the latest research on toxins - things you must know to live a disease-free life
- planning and shopping guide, including "convenience options" for those who don't want to juice or cook
- suggested meal plan with recipes and daily log
- explanation of skin cleansing via dry skin brushing and hydrotherapy
- instructions on simple yoga poses and breathing techniques
- additional support through suggestions on space clearing, journaling, affirmations, meditation, and visualization
- an "after day 7" plan for sustainable and green living
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