Experience Ta Yoga
Soothe your Mind, Sculpt your Body, Stir your Soul
Call 212-901-6913 or email info@tayoga.com
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Namaste
Find out about our mission and philosophy. If you are interested in booking private lessons or sponsoring free classes for the community, contact us at info@tayoga.com or call 212-901-6913. There are currently no community classes.
Ta Yoga Founder, Dr. Terri Kennedy, talks about the benefits of yoga in the WashingtonExpress to help promote YogaDayUSA. She also shared information on yoga styles for Woman's Day magazine. In addition, she was featured on the cover of Yoga Journal. Check it out! Join Dr. Kennedy in Jamaica this August. Find out more...
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| Terri Kennedy on the cover of Yoga Journal |
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Note: Click on the box to the right of the timer to expand to full screen.
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BOOK: The Seven-Day PWR Detox book has been greatly enhanged from the original e-program, and now has two additional chapters to help you create a healthy lifestyle. It includes:
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- the latest research on toxins - things you must know to live a disease-free life
- planning and shopping guide, including "convenience options" for those who don't want to juice or cook
- suggested meal plan with recipes and daily log
- explanation of skin cleansing via dry skin brushing and hydrotherapy
- instructions on simple yoga poses and breathing techniques
- additional support through suggestions on space clearing, journaling, affirmations, meditation, and visualization
- an "after day 7" plan for sustainable and green living
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